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FLOW & FEAST Friday 16th April, 7am |
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Zen-flow is the ultimate state of consciousness. Like that sensation a surfer feels when they’re in the zone; when a yogi’s practice is open and raw; when time slows down and the only thing that matters is that moment.
Glide through your morning with Freshwater local and founder of Divine Flow Yoga, Eliza Hayward, as she guides an intimate morning flow followed by breakfast in the courtyard. All proceeds will be donated to Waves of Wellness. |
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Harbord Hotel 29 Moore Rd, Freshwater harbordhotel.com.au |
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